Bladder training & Kegel exercises

For some, urinary incontinence can be partially treated by training their bladder. Bladder training is a strategy that you can use to increase the time between the urges to go to the toilet. The idea is that you get into a pattern of urinating at set intervals whether you need to go or not. Then, [...]

Causes of urinary incontinence

There are actually 4 common causes of urinary incontinence. Some may experience incontinence for more than one of these reasons.

Physical exertion
Coughing, laughing, and in fact any type of exercise that involves the stomach muscles can cause urinary incontinence. This is more likely if your pelvic muscles have been affected by sugery or childbirth, or another [...]