Urinary Incontinence in Pregnancy

Urinary incontinence is a common concern during and following pregnancy, so the first thing to know is that you are not alone. Urinary incontinence during pregnancy, often referred to as stress urinary incontinence (SUI), is the involuntary leakage of urine, generally brought on by coughing, sneezing, laughing or straining, and is quite common during pregnancy, [...]

Bladder training & Kegel exercises

For some, urinary incontinence can be partially treated by training their bladder. Bladder training is a strategy that you can use to increase the time between the urges to go to the toilet. The idea is that you get into a pattern of urinating at set intervals whether you need to go or not. Then, [...]